Stress can inhibit your healing

Hans Selye noticed that stress can negatively affect your body's immune and repair functions. Essentially, three phases occur: Alarm, Resistance and Exhaustion. You don't want to push your body or mind into exhaustion. You can help a cold go away faster or heal from a injury in the gym by knowing your limits and staying mentally and physically balanced. Click on the link below to explore Selye's gift to our understanding of your body's stress response.