Being hyper mobile means you have joints with a ligament structure that allows greater then normal flexibility. You will see this if you can bend your thumb all the way to your wrist, if your elbow or knee goes past the straight position and may also find that you have a history of GERD. And while you may shine in a Yoga class, your hyper mobility can lead to early arthritis and other joint pain conditions. Click on the link below to learn more about this.