Ultraprevention by Mark Hyman, MD and Mark Liponis, MD explores the inner workings of digestion including absorption, assimilation and excretion. This is how we take the food we eat and absorb it, transform it, store it and excrete it. These doctors explore the 5 forces of illness. Malnutrition (sludge), impaired metabolism (burnout), inflammation (heat), impaired detoxification (waste) and oxidative stress (rust). Healing from anything happens faster when your body is truly healthy. Click on the link below to learn how these concepts can help you be healthier and pain free.